Striking a balance in life is essential, but it can be challenging. True health goes beyond just exercising and eating well—it’s about adopting a healthy lifestyle. This includes finding time for activities that bring joy, such as connecting with friends, spending time with your dog, or enjoying sports.
According to the Men’s Health Initiative of British Columbia, only 30% of a man’s overall health is determined by genetics. This means that your lifestyle choices play a significant role in your well-being. Here are some practical men's health tips to help you lead a healthier, happier life.
Prioritise Your Sleep
Skipping sleep and relying on coffee or energy drinks isn’t sustainable. Quality sleep is crucial for stress management and physical recovery. Aim for 7-9 hours of sleep each night. Try to wake up at the same time every day, limit electronic device use before bed, and ensure you get at least 7 hours of rest to prepare your body for the day ahead.
Be a Supportive Mate
When was the last time you had a meaningful conversation with your mates beyond discussing sports or TV shows? Your friends might be going through tough times, so make an effort to catch up away from distractions. Sometimes, just listening can make a big difference.
Energise the Right Way
Avoid relying on sugary energy drinks or excessive caffeine to get through the day. Start your day with a wholesome breakfast—think cereal, yogurt, and wholegrain toast. B vitamins are also beneficial as they support energy production, help manage stress, and reduce fatigue.
Get Active Regularly
Regular exercise boosts endorphins (the feel-good hormones) and improves sleep quality. Whether it’s hitting the gym, walking your dog, joining a social basketball team, or swimming laps at the pool, physical activity is key to maintaining mental and physical health.
Support Prostate Health
As men age, testosterone levels gradually decline, leading to potential physical symptoms. Regular check-ups are essential to monitor your health. Find a doctor you trust, and stay informed about the recommended health screenings for your age group.